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Sit still and click teeth for two hours at midnight. When you have a, mouthful of saliva, swallow it in several gulps. Pronounce such sounds as "he, " "xu, " "hu, " "sou, " "chui" and "xi. " In so doing, you can get rid of diseases in the five zang organs.
Points to remember: Lend an ear to yourself when you pronounce those sounds and prolong each of them as much as possible.
The six-character formula, or liuzijue in the Chinese language, is a traditional health-keeping exercise in