Home | News | TCM | Reflexology | Acupuncture | Taiji | Qigong | Herbal Tea | Sino-western Joint | Products | Cases | Academic Exchange | Prevention | Activities | Forum | Community | Blog | About Us | Site Map
Stand upright with arms hanging at sides and feet shoulder-width a-part. Raise arms up as much as possible with palms down. Grasp ground with toes and keep anus contracted. Inhale with nose and exhale with mouth nine times.
This exercise is good for abdominal distention and pantalgia.