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This Confucianist exercise is used to train the mind with emphasis on the cultivation of moral character. When you do this exercise, you are re-quired to pay attention to the correctness of physical movements and con-centration of the mind, nourishing qi and the harmony of body and mind. Moreover, sitting in meditation, cultivating moral character and nourish-ing qi are important in the Confucianist exercise and much have been writ-ten about it since ancient
