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There are various styles and methods in Taoist qigong, but all of them lay emphasis on the cultivation of qi and neidan (the combination of jing and qi through shen). Their characteristic features are paying much attention to the changes of y/n and yang and wuxing, and exploring the mystery of human body. That is why the human system is fairly complete, its requirements for exercises and explanations to reactions ob-tained in practice are detailed. However, the most important in the exer-cise is the cultivation of both mind and body and the coordination of man and nature.
