Next, we need to enhance internal qi, and then use the strong flow to clear the blockage, energise or balance the affected part of the body.

The qi can be enhanced and generated by various methods; the easiest and simplest method is the use of qigong normal abdominal breathing.

Once the Dan Tian Qi is abundant, the qi will flow to the main channels, and subsequently to the twelve meridians. You can use movement to lead the flow along the meridians; this is known as Dao Yin method.

In self-healing, besides the breathing technique, one may practise other methods, like sound vibration and meditation, to achieve a holistic effect.

For beginners, one must first understand and experience what is qi. After that, he can learn how to activate and enhance his own internal qi. This is followed by instructions on how to circulate and direct qi to the various parts of the body.

Once he is able to achieve this, he can start learning self-healing techniques. The procedure on self-healing can be summarised as below:

1. Loosening and activating qi - the more relaxed the body is, the easier the qi flows. Therefore, loosening is the initial part of the exercise; followed by activation of the qi flow.

2. Circulating and directing qi - the Inner Orbit along the main channels and flow of Qi along the twelve meridians is involved in the next part of exercise.

If the problem in the affected area is not serious, the flow will help to clear the problem. However, if the flow is not able to clear the problem, directing a stronger flow to the affected area is the next thing to do. If need to, the help of a medical qigong master to clear the area is recommended.

3. Flushing and cleansing qi - there are flushing and cleansing techniques to assist in the clearing of the affected area.

4. Enhancing and energising qi - enhancement of qi is required on a regular basis to help maintain health. After enhancement of qi, it could be used to energise the affected area.

5. Storing and conserving qi - at the end of the practice, one must store the qi at the energy centre for use whenever it is needed. Learn how to conserve qi to avoid the unnecessary wastage.

Note that to achieve the above, you may have to practise two to three different types of qigong exercises using different training methods to complement each other.

For example, you may practice three sets of exercises as below:

1. The first type is mainly to main loosen the body, activate the meridians, enhance the qi and store the qi.

2. The second type enhances and energises all the organs and the whole body.

3. The third type gathers, circulates, flushes, energises and stores qi.

Understand your needs and use the respective exercise that suits you most.