According to recent studies, acupuncture may be a valuable adjunct therapy for those suffering from mental health disorders. A study conducted at the University of Arizona examined the responses of 34 depressed women to acupuncture, generalized acupuncture that didn't use specific points, and no treatment at all. Of the women who received acupuncture specifically for depression, 43 percent experienced a reduction in their symptoms, compared with 22 percent who received general acupuncture and 14 percent who received no treatment. After eight weeks, over half of the women who received specific acupuncture were no longer depressed.
Acupuncture and massage provide safe, effective alternatives to controversial antidepressants. According to Chinese medical practitioners, Qi, or energy, is conducted between the surface of the body and internal organs along pathways called meridians. It is Qi that regulates spiritual, emotional, mental and physical balance. When the flow of Qi is disrupted through poor health habits or other circumstances, disease can result. Acupuncture and massage keep the flow of this energy unblocked, and because Chinese medical practitioners treat patients as individuals, they consequently treat the true source of the depression instead of just prescribing pills.
