There are many alternative treatments out there for arthritis. It is quite well documented that exercise and a healthy lifestyle can aid arthritis sufferers. There is also a lot of information out there about alternative therapies. It seems people are always looking for another means to cut down their pain, and rightly so, arthritis can be an extremely debilitating disease. Nothing can beat the benefit of a fit and healthy lifestyle, strong muscles are the best thing for a joint. However in conjunction with other therapies and treatments, exercise and healthy lifestyle will be more effective.
So what else can we do?
One therapy not discussed much in the treatment for arthritis is acupuncture. Acupuncture is basically inserting small needles into the skin in order to relieve various pains and symptoms. It has been around for years and is quite popular. Western research suggests that stimulation of certain skin or muscle areas by needles releases large amounts of endorphins and bradykinins. These are the bodies natural painkillers and anti-inflammatory agents.
A study showed that acupuncture can be of benefit to arthritis sufferers. The study was searching for evidence of acupuncture reducing the pain and symptoms of osteoarthritis. 570 patients with osteoarthritis of the knee were involved. Patients were measured for pain and function scores at week 8 and week 26 of the program (in comparison with a sham acupuncture group). They were also measured on a 6 minute walk and a physical health score.
Participants in the true acupuncture group experienced greater improvement in their pain and function scores than the sham group at week 8. By week 26, the acupuncture group had significantly better scores in all areas.
Should you try acupuncture?
Acupuncture is a great secondary treatment for osteoarthritis. If you are suffering pain, it is something that can be used alongside exercise and medication. It may not be for you, but give it a try, don't put all your eggs in one basket when it comes to treatment. A combination of treatments will more likely give you the benefit you seek. Acupuncture is alternative, but it has been around for a very long time and there is a lot of evidence it does relieve pain and symptoms of various conditions. Try it, it may work for you.
