Chen Style

Yang Style

Wu or Wu/Hao style of Wu Yu-hsiang (Wu Yuxiang)

Wu style of Wu Ch'uan-y(Wu Quanyuo) and Wu Chien-ch'uan (Wu Jianquan)

Sun style

The benefits of Tai Chi and the reason for its usefulness in arthritis seem to be the use of more gentle circular motions, rather than those which are jerky in orientation. Tai Chi utilizes twelve primary movements that are repeated innumerable times and can be done within three minutes. Several sources like books, videos and websites are available that explain the Tai Chi techniques.

Tai Chi seems to offer mild to moderate exercise which is beneficial to arthritis sufferers, while the circular motion assists in promoting increased range of motion. While it is not useful for everyone and is in fact a strenuous workout, it does seem to be effective in about 78% of cases in which it was used for decreasing the pain of arthritis. Additional benefits are cardio-vascular as well as weight reduction, which is very important for pain control in arthritic patients. Control of stress by the use of exercise technique can also help to control the pain. The health benefits from Tai Chi, in fact, seem to go far beyond simple pain reduction to many other aspects of overall health. Tai Chi is relatively easy to learn, and helps to promote good posture, a holistic total body and mind integration and improve the quality of life of those who suffer from arthritis.

There are multiple forms of Tai Chi. Most of these are acceptable for use in arthritis pain reduction, however, it is imperative to find an instructor who has been trained in working with people with special needs such as arthritis. As with any other exercise regimen it is important to discuss the planned exercise classes with a physician or other health care provider prior to beginning the regimen to assure that it is suitable for total body condition and to decide whether or not Tai Chi will be effective and is suitable for a particular form of arthritis.