Anti-aging Expert Offers Advice on Minerals and Vitamin-based Skin Care
It is a simple fact that radiant, more youthful skin demands proper external care plus adequate vitamin and mineral intake to provide nourishment to developing skin cells.
Optimal consumption of nutrients is an essential, but often overlooked, step in enhancing the texture and beauty of the skin.
aging.
Ingestion of antioxidant vitamins and minerals from supplements has been shown to protect skin cells from free-radical damage induced by overexposure to ultraviolet light and various harmful environmental chemicals.
Supplementation with specific doses of vitamin C, vitamin E, betacarotene, lycopene, selenium and zinc may boost the body's ability to intercept and neutralize free radicals, defending skin
Deficiencies of the B vitamins produce various forms of dermatitis
While beneficial for limiting skin problems associated with aging, daily supplementation with a high-potency multiple vitamin and mineral can help address other body areas prone to aging and environmental damage.
For instance, a good multi-vitamin can provide the body with the right blend and doses of nutrients needed to enhance nail hardness and the sheen and quality of hair.
The daily ingestion of a high-potency multiple vitamin and mineral supplement is an important aspect of skincare
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