For many people who suffer with arthritis, exercise is the last thing they think of because of painful and achy joints. However, exercise plays a crucial role in managing arthritis. It helps improve the circulation of blood and body fluids to the muscles, tissues, and joints; this helps facilitate mobility and healing.

Exercise programs for people with arthritis should include:

Flexibility and range-of-motion exercises to reduce stiffness.
Light resistance training exercises to strengthen the muscles and help protect and stabilize the joints.
Low-impact aerobic exercise to strengthen the heart and lungs and to help promote weight loss and reduce strain on the joints.

The key is to know your body and respect your body¡¯s pain tolerance. You will need to warm up for a longer period of time and may be more comfortable exercising in warmer settings (warm pools are a great choice). Two hours after you exercise, you should check in with yourself to see what your pain level is. If it is elevated beyond normal, you likely over-exerted yourself and will need to take appropriate time to rest and modify your next exercise session.

Managing stress and incorporating active relaxation into your daily routine is also important in managing arthritis. Therefore, Tai Chi and Qi Gong are two great options to consider if you or someone you know has arthritis. In fact, the Mayo Clinic reports that the slow, deliberate, circular movements and postures of Tai Chi combined with regular deep breathing can increase circulation, relax the mind and body, and provide relief from chronic pain. Mayo experts also state that daily practice of Tai Chi provides an in-depth mind and body workout by increasing range of motion as well as strengthening muscles.

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