Repeat the practice for 20 times.
This is urethra area. Press back and forth with index finger knuckle. This area is more sensitive. The pressing force is applied heavily gradually. Repeat the practice for 20 times.
This area is for pituitary gland. Pinch it with thumb. Repeat the stimulation for 20 times.
This area is for gonad 1. First rub it with index finger knuckle and then press. Repeat the practice for 20 times.This area is for gonad 2. Use the same methods and practice as that for gonad l.
This is liver area. First rub with index finger knuckle and then press. The pressing force is gentle to heavy. Repeat the stimulation for 20 times.

Step2. This area is for celiac plexus. Rub it with a big radian. Repeat for 20 times.
This area is for parathyroid gland. Pinch it with thumb. The pressing force is applied heavily gradually. Repeat the practice for 20times.This is heart area. First rub with index finger knuckle and then press. The pressing force is gentle to heavy. Repeat the stimulation for20 times.
This area is for spleen. First rub with index finger knuckle and thenpress.

The pressing force is gentle to heavy. Repeat the stimulation for 20 times.
This area is for stomach. First rub and then press with index finger knuckle. This area is more sensitive, with a moderate local pain. Repeat the practice for 50 times.

This area is for transverse colon. Press it with index finger knuckle. Repeat the practice for 50 times.This area is for descending colon. Press it with index finger knuckle.

Repeat the practice for 50 times.
This area is for sigmoid colon and rectum. Press it with index finger knuckle. Repeat the practice for 50 times.
This area is for small intestine. Press it with index finger knuckle. Repeat the practice for 50 times.
The last area is f or insomnia. Press it with index finger knuckle. This is one of the key areas for insomnia. Repeat the practice for 50 times.

Step3. This point is for taixi. First rub with thumb and then press .Repeat the practice for 30 times.
This point is for taichong. First rub with thumb and then press, with the pressing force applied heavily gradually. Repeat the practice for 30 times.
This point is for sanyinjiao. First rub with thumb and then press. The pressing force is from lightness to heaviness. Repeat the practice for 30 times.

Step4. This point is for yongquan. It's located above the kidney area. First rub with index finger knuckle and then press. Repeat the practice for 80 times.

Step5. This area is for pituitary gland. Pinch it with thumb. Repeat the stimulation for 20 times.
This area is for gonad 1. First rub it with index finger knuckle and then press. Repeat for 20 times. This is adrenal area. First rub with thumb and then press. Repeat the practice for 20 times.

Step6. This area is for thyroid gland. Pinch it with thumb. The pressing force is applied heavily gradually. Repeat the practice for 20times.

Step7. This area is for stomach. First rub and then press with index finger knuckle. This area is more sensitive, with a moderate local pain. Repeat the practice for 50 times.

This area is for small intestine. Press it with index finger knuckle.
Repeat the practice for 50 times. Step8. Repeat step 1, step 2, and step 3.After you have finished practicing the areas and points on the left Sole, continue to practice the corresponding areas and points on the right sole.

Course of treatment for the disease:
Do it once a day, one treatment for one month. It is more successful with herbal medicine.