(V) User-Friendly Qigong-High Cholesterol Impotence Menopause Prostate Disease

(V) User-Friendly

The 48 Forms are linked up with the well-known 24 simplified forms of Taiji Quan, both in content and style. The 48 Forms include as many familiar movements and positions as possible. Some of the forms and movements have a higher degree of difficulty and include movements that release force, such as the Pat Foot to Subdue Tiger and Strike with Hidden Fist. Different methods of practice and ranges of movement are specified for people of different physiques and preferences. We hope this will create conditions favorable for popularizing the 48 Forms.

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