Starting Form
White Crane Spreads Its Wings
Brush Knee with Bow Step, Left
Single Whip, Left
Hand Strums Lute, Left
Stroke and Push (One)
Stroke and Push (Two)
Stroke and Push (Three)
Turn to Strike, Parry and Punch, Left
Ward off, Stroke, Push and Press, Left
Lean Obliquely
Punch Under Elbow
Step Back and Whirl Arms on Both Sides (One)
Step Back and Whirl Arms on Both Sides (Two)
Step Back and Whirl Arms on Both Sides (Three)
Step Back and Whirl Arms on Both Sides (Four)
Turn to Push Palms (One)
Turn to Push Palms (Two)
Turn to Push Palms (Three)
Turn to Push Palms (Four)
Hand Strums Lute, Right
Brush Knee and Punch Downward
White Snake Sticks Out Its Tongue (One)
White Snake Sticks Out Its Tongue (Two)
Pat Foot to Subdue Tiger (One)
Pat Foot to Subdue Tiger (Two)
Turn Left to Strike
Thread Palm on Crouch Stance
Ward off on One Leg (One)
Ward off on One Leg (Two)
Single Whip, Right
Wave Hands like Clouds (One)
Wave Hands like Clouds (Two)
Wave Hands like Clouds (Three)
Part Horse's Mane on Right Side
Part Horse's Mane on Left Side
Pat High on Horse
Kick with Right Heel
Strike Opponent's Ears with Both Fists
Kick with Left Heel
Strike with Hidden Fist
Needle at Sea Bottom
Flash Arm
Kick with Right Foot
Kick with Left Foot
Brush Knee with Bow Step (One)
Brush Knee with Bow Step (Two)
Step Forward to Strike
Apparent Close-Up
Wave Hands like Clouds (One)
Wave Hands like Clouds (Two)
Wave Hands like Clouds (Three)
Turn Right to Strike, Right
Work at Shuttles on Left Side
Work at Shuttles on Right Side
Step Back and Thread Palm
Press Down Palms on Empty Step
Stand on One Leg and Hold out Palm
Push Forearm with Horse-Riding Step
Turn Body with Big Strokes
Swing Palm with Crouch Step
Step Forward to Cross Fists
Stand on One Leg to Mount Tiger
Turn Body for Lotus Leg Swing
Draw Bow to Shoot Tiger
Turn to Strike, Parry and Punch, Right
Ward off, Stroke, Push and Press, Right
Cross Hands
Closing Form

Notes:
1. The entire set of exercises is indicated on one straight line. Since it is impossible to write all the words in one place, the diagram is extended.
2. If several movements are executed in the same place, the names of the exercises are listed together.
3. The bottom line of the name of the exercise is the direction the practitioner faces and the top line is the direction of the back of the practitioner.
4. In the diagram, it is imagined that the direction the practitioner faces to begin is south.