As an important component of Chinese massage, self-massage acts as a remedy by means of stimulation through manipulation to activate the channel, qi and blood systems of oneself. Meanwhile the manipulation process itself is actually an active exercise. So long as one can select proper channels, points and areas based on the conditions of the individual and carry out self-massage seriously, persistently, orderly and step by step, he is sure to achieve satisfactory results.

Self-massage can be done in a sitting, standing or lying position depending on the conditions of the individual. The practitioner should carry out manipulations calmly and attentively with a proper posture, get manipulation, strength, mental activities and qi flow well coordinated, viz. mind concentration should follow the channels and points at the area being massaged. When manipulations such as pressing are conducted, one should exert strength step by step to, so much the better, get the feeling of qi manifested as soreness and distension at the channels and points. The hand and the skin of the treated area should be kept dry when rubbing or scrubbing manipulations are performed. Toilet powder or a kind of proper media may be applied if there is sweat. The strength exerted should be appropriate; the manipulation should give one a feeling of local warmth. Violent strength and prolonged rubbing or scrubbing should be avoided lest the skin be injured. Self-massage is usually performed twice a day, in the morning and evening, 20-30 minute each time.