Make the breath slow and even, close the eyes and look inside. Listen to the inside, and circulate qi in the body. Through this practice, shen returns to the tripod: the spleen qi and the stomach qi meet to connect with the heart, the liver qi and the gallbladder qi meet and go along the intestines to link with the kidneys, and the lung qi controls the heart qi and links with the nose.

Keep your mind quiet and peaceful, so that the original qi can circu-late throughout the body, activate the internal mechanism, and jing, qi and shen are all strong.