Reflexology is a technique that produces relief by massaging areas of the hands and feet. Some people believe that pressure stimulates the central nervous system, which in turn helps internal organs. "Complete Reflexology for Life" by Barbara and Kevin Kunz is a colorful, clear guide for people who want to teach themselves this hands-on method.
The authors have created a manual instructing readers on how to use reflexology on themselves and others. Basic techniques, such as thumb-walking, are meant to apply constant pressure to a specific place without hurting the body. Full-color pictures and diagrams clearly illustrate which regions of hands and feet correspond to internal organs. A graphic sequence at the end of each chapter serves as both a cheat sheet and review, helping people who want to use the book while working on others.
The instructions are detailed and the graphics attractive. The glossy pages are reminiscent of a college textbook. But like most self-taught activities, it's difficult to know whether you're doing the method correctly.
