Sit upright with legs straightened. Bend right leg and place left foot near the root of left leg. Then put right hand on left hand with palms facing downward and raise them up to the left as much as possible. Look ahead to the right and breathe 24 times. Return to the starting position and repeat the whole process with "left" and "right" reversed.

This exercise is good for paralysis.

Lie on stomach with arms and legs straightened. Raise both arms and legs up to the back before lowering them. Inhale whilst raising arms and legs but exhale whilst lowering them. Repeat the raising and lowering movements 12 times.

This Qigong exercise may help cure cholera, indigestion and stagnancy of qi in the chest and abdomen.