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Wednesday's Daily Dose

Health, Fashion, Activity, Tour, Chinese Culture, Chinese medicine, Prevention, Health care, Diet

SEX

Never Have So-So Sex

Rev your wife's or girlfriend's engine by hitting on her more often and in the right ways. Women need to be warmed up to really get in the mood. So start by rubbing her toes, her heels, the soles of her feet, then keep rubbing¡ªslowly¡ªall the way up her legs. Also make more little, sexy moves over the course of the day and evening. Grab her butt. Tell her she's hot. Make her feel sexy.

Our Girl Next Door answers your sex questions...

FITNESS

Build Ultimate Power

From Mickey Mantle to Jim Brown to Michael Jordan, explosive power is the stuff of legends. Simply defined, it's the combination of strength and speed, and it results in 500-foot home runs, broken tackles, and 40-inch verticals. Though the best athletes are born with natural explosiveness, any man can boost his power by training his muscles to activate faster. Do so and you'll instantly become a better athlete.

Health, Fashion, Activity, Tour, Chinese Culture, Chinese medicine, Prevention, Health care, Diet

The 5 pillars of fitness...

WEIGHT LOSS

Raise a Pint

Most people think of Guinness as a beer milkshake: dark, thick, and rich enough to induce tremors of guilt in thirsty partakers. But a 12-ounce serving is as low in calories as some watery light beer selections and can save you up to 75 calories over other full-flavored brews like Sierra Nevada. Switch out a six-pack a week and you've just saved yourself nearly 7 pounds this year.

Drink This, Not That...

WHAT'S FOR DINNER TONIGHT?

Apricot-Mango Barbecued Chicken

WHAT'S FOR BREAKFAST TOMORROW?

Mint Chocolate Morning Smoothie

ATTENTION LADIES

Who is most likely to show up in your most private fantasies?

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