Chinese medicine think of eye and systemic organs and meridians closely linked, according to the ancient physician clinical practice, summed up the many simple and effective method of improving eyesight custody eye, are presented by several eye care as follows:

Massage eye:

Head of ironing: get up at dawn, the first mutual friction hands, hands that after a palm Cuore Weitie eyes, after repeated three times, and then food, the middle finger gently pressing the eyeball, or push around the eyeball.

Head of transport: Shoulder Width feet and separate, stand chest, head shoot Yang. Dengda eyes, as far as possible, kept the eyeball rotation (the first fixed), the first right to left to the 10 times to 10 times from left to right. Then stop, relax the muscles and repeat the above movement, so three times. The method in the morning in the garden within the best can play Xingnao Mingmu the effectiveness.

Bow law: Squat Zishi from the body with her hands. Panzhu feet Wuzhi, and slightly forced to pull up force, as far as possible down at the bow, and this will contribute to the essence of gas Wuzangliufu gas rose to fine head to play the role of nutrition eyes and ears.

Exhaled law: sitting back straight to the nose Tu-inspiratory, paternity Xidao maximize gas, used his right hand go of the pinch the nose, closed his eyes, and then I slowly exhaled.

Pack fingering: sooner or later the day adhere to a small point, bending over, the move again after the flexion and extension movement. For every 30 to 50 times, and the base of the little finger side of the thumb and index finger with the kneading 50-100. This method sit legislation, lying can be done, we persist in doing, not only to support brain Mingmu to have the cataract and other eye, there is a certain effect.

Chufa above can be done alone, but also a kind of optional 1,2 do your holding in the immutability, so time will bear fruit.