Our grandparents are fond of telling stories of taking their daily dose of Cod Liver Oil (CLO) to relieve such complaints as rheumatism, aching muscles and stiff joints. During the 1890s, it was commonly used to treat rickets, which affected nine out of ten malnourished children. In the 1950s, more research was carried out into the essential fatty acids Eicosapentaenoic Acid (EPA) and Docosahexaenoic Acid (DHA) contained in Cod Liver Oil and other oily fish. This research has led to the modern view of Cod Liver Oil as not only beneficial in such conditions as rheumatism, but also as a benefit to the heart and circulatory system. This is now probably one of the biggest selling supplements in Europe.
Blood flow - may be aided by EPA and DHA, discouraging blood platelets from sticking together.
Blood pressure -EPA and DHA may help reduce this.
Coronary Heart Disease 每 risk may be reduced if regular intakes are given. Research has shown that it reduces the likelihood of blood clotting, makes the heart less prone to arrhythmias (irregular heart beats). It alters the balance of blood fats in a favourable way and reduces the viscosity of blood, thereby faciliting blood flow.
Bones and Teeth 每 require vitamin D to maintain their strength. Cod Liver Oil is a good source of vitamin D.
Vision 每 Vitamin A is essential for the formation of visual purple (for night vision).
Healthy Skin and Mucous Membranes 每 CLO is rich in Vitamin A, the large amount present is beneficial for skin and mucous membranes.
Pregnancy 每 Omega 3 fatty acids are important for the brain development of the foetus.
Arthritis 每 Improvements in the symptoms of rheumatoid arthritis have been reported in patients taking fish oil supplements.
