Qigong

Chinese qigong helps to stabilize the mood during PMS; static qigong practices like "Internal Nourishing Qigong" or "Strengthening Qigong" are applicable.

Internal Nourishing Qigong
This qigong practice uses repeated words or phrases silently coordinated with a particular respiratory exercise. It has fairly good regulating effects on the functional activities of the nervous, circulatory and digestive systems.

Preparations: Drink some water before you start, loosen the clothes and belt. Place yourself in a relaxing posture like lying down or sitting, get rid of all stray thoughts and empty the mind.

Qigong For Premenstral syndromes

Adopt the abdominal respiration method: when inhaling, raise the tongue against the hard palate, conduct the air to the lower abdomen naturally while visualizing it has sunk to the dan tian region. When exhaling, detach the tongue from the palate so as to allow the air to go out naturally. During the above movements, attention should be paid to inhalation rather than exhalation.

Coordination respiration with recital:For beginners, the phrase that is recited should be short, for example, such as the Chinese phrase such as "nei-yang-gong" (internal nourishing qigong). Firstly, inhale, and when silently reciting the first word, hold the breath while reciting second, third, and the fourth words until the last word and end with an exhalation. Repeat and carry out the procedure for 10 minutes each time.

Shoulder pain

Mr.Edwar has get pain in the shoulder for 2 years ,when he came our center ,he first asking try it massage .The symptoms are frequently worse at night. can occur very suddenly and often have no apparent cause or history of trauma.So many people should be take care of .

Photograph shows: The visitors consulting with our professor Huang for Lumbago . She wanted to know, we should pay attention to one year in a number of common problems.

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