What is Rhodiola rosea? Rhodiola rosea L., also known as ¡°golden root¡± or ¡°roseroot¡± belongs to the plant family Crassulaceae. Rhodiola rosea grows primarily in dry sandy ground at high altitudes in the arctic areas of Europe and Asia.2 The plant reaches a height of 12 to 30 inches (70cm) and produces yellow blossoms.
For centuries, Rhodiola rosea has been used in the traditional medicine of Russia, Scandinavia, and other countries. Between 1725 and 1960, various medicinal applications of R. rosea appeared in the scientific literature of Sweden, Norway, France, Germany, the Soviet Union, and Iceland. Since 1960, more than 180 pharmacological, phytochemical, and clinical studies have been published.
Traditional folk medicine used Rhodiola rosea to increase physical endurance, work productivity, longevity, resistance to high altitude sickness, and to treat fatigue, depression, anemia, impotence, gastrointestinal ailments, infections, and nervous system disorders. In mountain villages of Siberia, a bouquet of roots is still given to couples prior to marriage to enhance fertility and assure the birth of healthy children.
In Middle Asia, Rhodiola rosea tea was the most effective treatment for cold and flu during severe Asian winters. Mongolian doctors prescribed it for tuberculosis and cancer. For centuries, only family members knew where to harvest the wild ¡°golden roots¡± and the methods of extraction. Siberians secretly transported the herb down ancient trails to the Caucasian Mountains where it was traded for Georgian wines, fruits, garlic, and honey. Chinese emperors sent expeditions to Siberia to bring back the ¡°golden root¡± for medicinal preparations.
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