Commonly known as smart drugs, individuals across the globe have been able to gain general brain health as the natural supplements work to contribute towards improving their mental focus. Nootropics naturally offer long-term potency to individuals who use it to stay alert, focused, and motivated throughout the day. Typically, when individuals take nootropics as supplements, they experience improved mental ability for approximately 8-14 hours.
Are Nootropics Safe?
As a fairly recent trend in mental health and fitness, the use of nootropic drugs to enhance an individual’s mental capacity and capability has been a subject that met with much scepticism. This is noted to arise from a point of misinformation which claims that the use of nootropic drugs for their brain-enhancing capabilities is similar to the use of steroids to enhance physical performance and could, therefore, damage an individual’s brain chemistry.
Contrary to this misconception, it is worth noting that the most common substances and chemicals that are utilized in the creation of nootropic drugs are found naturally is some of the foods we consume on a daily basis and do not cause any harm to an individual’s brain chemistry. As such, this simple fact provides a basis to negate the notion that nootropics are dangerous and should not be consumed.
Nootropics We Consume Naturally without Knowing (and the science behind how they work)
Omega 3 Fatty Acid (Salmon, Tuna)
Omega 3 is an essential fatty acid that creates the protective membranes located around the brain cells that allow the transmission of communicative signals. It is naturally ingested when one consumes oily fish such as tuna or salmon and is noted to improve one’s mood, focus, recall capabilities, and motivation.
Nicotine (Cigarettes, Potatoes, Tomatoes, Green Peppers, Black Tea, Cauliflower)
As a naturally occurring nootropic ingredient, nicotine functions as a stimulant to the hippocampus, and works to enhance one’s memory functions.
Choline (Eggs, Fish, Sesame seeds, shrimp, and Collard Greens)
Choline is a nootropic substance that comprises of three key elements, namely, Vitamin B-3, an amino acid known as methionine, and folic acid. When an individual has low choline levels in their body, they tend to suffer from insomnia, fatigue, and nerve-muscle weakness. Although vitamin B-3 is not typically associated with the brain’s cognitive function or the nervous system, it has a great effect on the body’s overall energy levels because it assists the body to convert consumed food into energy.
L-Phenylalanine (Parmesan Cheese, Soy Foods, Nuts and Seeds, Lean Beef and Lamb, Chicken, Turkey)
Easily found in cheese, soy foods, lamb, chicken, and beef, L-Phenylalanine is an alpha amino acid which is essential in the brain’s biological process of synthesizing serotonin, a neurotransmitter or naturally produced hormone that is noted to control one’s mood. When a person is suffering from an L-phenylalanine deficiency they typically experience mental confusion, lethargy, reduced alertness, depression, and memory impairment. Therefore, L-phenylalanine as a nootropic works in the body to produce both an antidepressant and analgesic effect.
Carnitine (Foods rich in protein such as Lean Beef, Lamb, Chicken, Fish,)
Carnitine offers numerous mental paybacks than when it is consumed in its physical form. This is due to its capability to cross over the brain’s blood barrier. The consumption of mushrooms and vegetables is also noted to provide the brain with Acetyl L-Carnitine which primarily works to bring about the improved production of acetylcholine (a neurotransmitter that is in charge of augmenting an individual’s memory, problem-solving, learning, logical analysis, and cognition capabilities).
Dopamine (Bananas, Soda, Coffee and Green tea
Well renowned to be the world’s most popular drug, caffeine can be found naturally in numerous foods and beverages including soda, coffee, green tea, and bananas. Caffeine contains the nootropic dopamine, which works to produce a wide range of positive impacts on an individual’s brain. This is because dopamine functions as a neurotransmitter and assists the brain’s cells to communicate faster to illicit a feeling of being alert. Dopamine is also a reward-type chemical that has a similar effect as anti-depressant drugs and works to make individuals feel inspired and motivated to work towards achieving any set goals.
L-Theanine (Green Tea)
Known as the second most widely consumed beverage, green tea contains the best nootropics, a chemical known as L-Theanine. The substance induces a relaxing effect in individuals who consume it without the typical drowsiness associated with other stress-relieving drugs. It is thus considered to be a great stress reliever.
Nootropics For Focus
Pramiracetam: Being up to 30 times stronger than the original piracetam, it is the most potent of the main nootropics. and has more benefits on the human memory, creativity, levels of focus, energy, and overall cognition. Consume the standard 250mg to 500mg dosage per day. Too much can actually make you feel very tired
Nootropics For Stress
L-Theanine: an amino acid that can naturally be found in green tea, the reason why it is often cited for its anti-stress benefits. But how exactly does it work? It basically induces two neurotransmitters that work as a downer and upper control for the brain. These neurotransmitters are GABA and glutamate.
All in all, it is quite clear that some of the most popular consumables or foods naturally contain the most common nootropic elements that effectively work to boost an individual’s mental capabilities. Therefore, the claim that nootropics are harmful to an individual’s brain chemistry is a blatant misconception as numerous nootropic elements are naturally consumed on a daily basis without producing any harmful side-effects in those who ingest them.