As the Flu season arrives, you will instantly hear about all the steps towards protecting yourself from the virus. But what exactly is the most important step to fighting the cold and flu? Keeping your body healthy as well as your immune system will help lower the risk of getting sick during the season.
With no cure for the cold or flu, over-the-counter medication is also the most sought out treatment. However, you can also take the natural, holistic approach. Here are _ tips on fighting the cold and flu naturally.
When it comes to having a cold, it is important to blow your nose regularly instead of constantly sniffing the mucus back in. However, the pressure from blowing your nose hard can also lead to an earache. Be sure to press over one nostril as you gently blow through the other.
When you first come down with the flu or cold, rest is always an important factor as it helps your body gain its energy and direct it towards the areas of the immune battle. Fighting the flu can be taxing to the body, so help your body out and get in a few naps.
When we say gargle holistically, we mean using natural methods. Add a teaspoon of salt to be dissolved in warm water and gargle four times a day. Drink tea to help lessen the itchiness in the throat and tighten the membranes.
One of the best methods is to mix honey with apple cider vinegar to create a thick, viscous mixture. Be careful as honey should never be given to children under the age of one year old.
Steamy showers help to relax the body and moisturize the nasal passages. If you feel dizzy from the flu or have hard time breathing, run a steam bath or shower and sit in it.
Consider which temperature will make you feel more at ease, depending on how you feel. You can use a reusable hot or cold pack or make one on your own. Take a damp cloth and dip it in hot water or microwave it for less than a minute. Just be sure to test the temperature before using. You can use a cold pack filled with ice or a bag of frozen peas.
Drinking hot liquids can help to relieve nasal congestion as well as prevent dehydration, soothe inflamed membranes and help you rest better. If you have trouble sleeping or feel congested, you can try a hot cup of herbal tea. But only limit yourself to one serving as too much can increase inflammation and ultimately make you feel worse.
Studies show that patients who are reported to be under stress are more than twice as likely to get sick more often. Chronic stress can play a negative role for your health as they can play a direct influence on your health. You can correct them by following useful methods such as yoga, meditation, and journaling.
Apply a small amount of mentholated salve under the nostrils to help you breathe better by opening the passages and restore irritate skin that occurs with runny noses. The camphor, menthol, and eucalyptus as contain ingredients that aid in relief. However, only apply the salve on the outside and never inside your nose.
According to various studies, staying active can help reduce the risk of getting sick by up to 50%. This also helps minimize the severity of the cold once caught. Researchers say that exercise can lead to a boost in circulating the cells in the immune system and help fight off the virus.
Use natural immune boosts like garlic and oregano oil. Both are proven to offer effective protection against a broad array of viruses, bacteria, and protozoa in the body. Unlike human-made antibiotics from pharmaceuticals, natural immune boosters do not lead to the development of germ regrowth.
Follow these tips to help you fight the cold and flu naturally without the use of medication.]]>
In nearly all cases, herbal remedies have been proven useful in helping patients regain their strength and speed up the recovery of their body. However, it is important to be cautious and speak to a physician as herbs can cause side effects as well as interfere with certain medications.
Here are ten natural ways to help you recover from surgery.
Ginger is rich in anti-inflammatory properties and is a well-known natural remedy to help treat vomiting and nausea. Some patients tend to develop a severe case of vomiting and nausea due to an adverse reaction to the anesthesia.
In studies that researched the use of ginger, the anti-inflammatory root helped women relieve their symptoms of nausea. However, other claims that ginger may increase the severity of the symptoms. Herbalists agree that herbs can cause the same symptoms as well as they prevent. With medical supervision, ginger may offer great relief.
The vitamin is another component to full post-operation recovery. Levels of this important compound can help treat post-operation patients, burn victims and other victims of physical trauma. Vitamin C can make collagen, to help induce healing and prevent blisters. Vitamin C also contributes to reducing tissue death and strengthen the tissue.
It is important to point out that you must not take synthetic forms of Vitamin C as the ascorbic acid is not the same as a full Vitamin.
Calendula stems from marigolds and is used to help treat ailments and wounds of the skin both externally and internally. The antibacterial properties that Calendula possesses contribute to reducing the potential to develop cellulitis and MRSA infections post-surgery. It is available as a homeopathic remedy that cleanses the blood of toxins and repairs the skin.
Zinc is best taken before surgery as it helps reduce recovery time, wound size, and enhances the immune function to help fight off infection. Calamine lotion contributes to inhibiting bacteria growth on the external surface of the skin to help prevent infection.
Bromelain is an enzyme found in pineapples. It is useful for helping to reduce swelling after operations. Bromelain works as an anti-inflammatory as well as help boost the immune system to reduce bruising, pain, burns and even frostbite.
Keep in mind that inflammation is not a bad thing for your body, as it is the way of bringing nutrients and blood supply to areas that need the most healing.
Colloidal silver is known to work better than antibiotic treatments as it also prevents the build up resistance that is often due to bacteria.
According to studies in Japan, Chlorella was found to be useful in helping speed up cell growth – which is a major factor in repairing wounds naturally. Various studies reveal that Chlorella helps to treat ulcer as well as promote muscle and bone growth. When taken orally, Chlorella also works to boost the immune system. It is found in a variety of super foods.
The herb Gotu Koa is a herb that has been used in Asia for centuries as a remedy for natural healing. Gotu Kola helps to treat wounds, scars, and infections. Taken the herb both internally and externally have been seen to help repair connective tissues and increase the levels of antioxidants in the body.
Sitting in sunlight allows your body to speed up would heal faster than lying in bed in the dark. This is due to the high amounts of vitamin D absorbed through the skin as patients who are exposed to sunlight heals wounds faster than those who do not.
Acupuncture is also known to help with recovery especially post-operation. The method is used by applying needles to the tissues near the wound which helps eliminate scar tissue and boost local circulation.
Regaining your strength after surgery can be a challenging as well as costly. Most doctors are convinced that antibiotics will help you cope during the recovery stage. However, antibiotics can destroy the good bacteria in the body and even increase the risk of developing urinary tract infection, yeast infection, or even digestive problems.
Consider these natural ways to help you recover from surgery and regain your strength.]]>