Tips on Fighting the Cold and Flu Naturally

Looking for ways to naturally treat your cold and flu?

As the Flu season arrives, you will instantly hear about all the steps towards protecting yourself from the virus. But what exactly is the most important step to fighting the cold and flu? Keeping your body healthy as well as your immune system will help lower the risk of getting sick during the season.

With no cure for the cold or flu, over-the-counter medication is also the most sought out treatment. However, you can also take the natural, holistic approach. Here are _ tips on fighting the cold and flu naturally.

Tip #1: Blow your nose regularly

When it comes to having a cold, it is important to blow your nose regularly instead of constantly sniffing the mucus back in. However, the pressure from blowing your nose hard can also lead to an earache. Be sure to press over one nostril as you gently blow through the other.

Tip #2: Get some rest

When you first come down with the flu or cold, rest is always an important factor as it helps your body gain its energy and direct it towards the areas of the immune battle. Fighting the flu can be taxing to the body, so help your body out and get in a few naps.

Tip #3: Gargle holistically

When we say gargle holistically, we mean using natural methods. Add a teaspoon of salt to be dissolved in warm water and gargle four times a day. Drink tea to help lessen the itchiness in the throat and tighten the membranes.

One of the best methods is to mix honey with apple cider vinegar to create a thick, viscous mixture. Be careful as honey should never be given to children under the age of one year old.

Tip #4: Take a warm, steamy shower

Steamy showers help to relax the body and moisturize the nasal passages. If you feel dizzy from the flu or have hard time breathing, run a steam bath or shower and sit in it.

Tip #5: Use hot and cold packs

Consider which temperature will make you feel more at ease, depending on how you feel. You can use a reusable hot or cold pack or make one on your own. Take a damp cloth and dip it in hot water or microwave it for less than a minute. Just be sure to test the temperature before using. You can use a cold pack filled with ice or a bag of frozen peas.

Tip #6: Consume hot liquids

Drinking hot liquids can help to relieve nasal congestion as well as prevent dehydration, soothe inflamed membranes and help you rest better. If you have trouble sleeping or feel congested, you can try a hot cup of herbal tea. But only limit yourself to one serving as too much can increase inflammation and ultimately make you feel worse.

Tip #7: Examine your level of stress

Studies show that patients who are reported to be under stress are more than twice as likely to get sick more often. Chronic stress can play a negative role for your health as they can play a direct influence on your health. You can correct them by following useful methods such as yoga, meditation, and journaling.

Tip #8: Use a salve under the nose

Apply a small amount of mentholated salve under the nostrils to help you breathe better by opening the passages and restore irritate skin that occurs with runny noses. The camphor, menthol, and eucalyptus as contain ingredients that aid in relief. However, only apply the salve on the outside and never inside your nose.

Tip #9: Exercise helps prevent sickness

According to various studies, staying active can help reduce the risk of getting sick by up to 50%. This also helps minimize the severity of the cold once caught. Researchers say that exercise can lead to a boost in circulating the cells in the immune system and help fight off the virus.

Tip #10: Use natural immune boosters

Use natural immune boosts like garlic and oregano oil. Both are proven to offer effective protection against a broad array of viruses, bacteria, and protozoa in the body. Unlike human-made antibiotics from pharmaceuticals, natural immune boosters do not lead to the development of germ regrowth.

Follow these tips to help you fight the cold and flu naturally without the use of medication.

Infographic source:
Infographic source: